Trabada is a municipality in the province of Lugo, within the autonomous community of Galicia in northwestern Spain. It belongs to the comarca of A Mariña Oriental, a district in the eastern part of the province.
The municipality is located in Galicia, a region in the far northwest of the Iberian Peninsula known for its Atlantic coastline, green landscapes, and distinct cultural and linguistic heritage. As part of the province of Lugo, Trabada falls within one of Galicia's four provinces.
Its administrative affiliation with the comarca of A Mariña Oriental places it in the coastal and near-coastal area of eastern Lugo, a part of Galicia that borders the neighboring region of Asturias to the east.