Garganta la Olla is a municipality in the province of Cáceres, in the Extremadura region of western Spain. It is a small rural settlement in a region known for its historic towns and mountainous terrain.
According to the 2005 census conducted by Spain's National Statistics Institute (INE), the municipality had a population of 1,152 inhabitants. This figure reflects the modest scale typical of many municipalities in sparsely populated inland Extremadura.
As a municipality, Garganta la Olla holds the administrative status of a self-governing local entity within the province of Cáceres, one of the two provinces that make up the Extremadura autonomous community.