Heede is a municipality in the Emsland district, in Lower Saxony, Germany. It lies in the northwestern part of the country, within the Emsland region, a district known for its flat, low-lying landscape near the Dutch border.
As a municipality, Heede forms part of the local administrative structure of the Emsland district, one of the larger districts in Lower Saxony. The area around it is predominantly rural, characterized by the plains and waterways typical of this part of northwestern Germany.