Pramet is a municipality in the district of Ried im Innkreis, in the Austrian state of Upper Austria. It lies in the Innviertel region, the north-western quarter of Upper Austria that borders Germany and the state of Salzburg.
The municipality is administered from the town of Ried im Innkreis, the district capital, which serves as the seat of local government for Pramet and the surrounding communities. Like other municipalities in the district, it is a rural settlement rather than a large urban centre.