Lospalos is a city located in Timor-Leste, situated approximately 248 kilometres (154 miles) east of the national capital, Dili. It serves as the administrative center for both the Lospalos Administrative Post and the Lautém Municipality.
Demographic data indicates that the city had a population of 17,186 in 2006. The broader subdistrict surrounding the city recorded a population of 25,417 in 2004.