Qigong is a system of coordinated body postures, movements, breathing techniques, and meditation. It is rooted in traditional Chinese medicine, philosophy, and martial arts. The practice is traditionally viewed throughout Asia as a method to cultivate and balance the mystical life-force known as qi.
The practice is utilized for various purposes, including health maintenance, spiritual development, and martial arts training. While it originated in China, its influence and application are recognized across broader cultural contexts.